What is Vinyasa Yoga
Most of you probably have heard that yoga is slow, it requires patience and some of you might not consider it because you prefer cardio or intensive workouts. But if you have ever heard of or tried vinyasa yoga, you would know that this form of yoga will for sure get you moving and sweating with your heart racing. While every form of yoga offers its own benefits, but this form of yoga is for those who prefer fast paced form of exercises. Vinyasa is a form of hatha yoga that is based on a series of movements where each pose is linked to the breath and only held as short as one breath hence there is a lot of movements for all you active people. Just like a dance flow, the body tunes into the rhythm of the breath; this is what makes it so interesting and indulging that you can’t lose your focus from it. Unlike most other forms of yoga like hatha or restorative, you are not holding the pose for more than few seconds which makes it physically and mentally challenging.
Though this type of yoga is not recommended for beginners but it is accessible to everyone, so are you ready to take up the challenge for vinyasa yoga? learn about vinyasa yoga benefits and you will know that you have been missing a fortune on your health.
Is Vinyasa yoga for you?
If you are someone who is bored of the same repetitive movements from the other forms of yoga then you will be relieved to know that vinyasa flow does not repeat the same steps for every class. Every class your instructor will throw in a series of steps that challenges you and keeps you curious about what’s coming up next. Vinyasa yoga places much emphasis on the breath, you inhale when you move into a pose and you exhale when you release yourself from the pose. The speed of vinyasa flow depends on the teacher; it may be slow or fast, but lots of movements are guaranteed in this form of yoga. Because every teacher incorporates a unique style based on their own perspective hence the challenging part is finding a teacher that makes your practice fun and someone that you can relate to.
Vinyasa yoga benefits
1. Stops your mind from wandering around
Wandering mind is often the target to stress and anxiety, and I can say it so confidently because anxiety has taken me down in the past. Stress suppresses our immune system and makes us vulnerable to more diseases. Based on a new research just 25 minutes of yoga significantly boosts your brain function. Vinyasa yoga trains your mind to focus on the task at hand because the brain and the body are both actively involved in the present as you transition from one pose to another while focusing on your breath. With continued practice, your mind develops a habit of focusing on the present. This means that you will be more productive towards your task at hand because you will have the control to rule out all those thoughts from your head that create distractions. Once you attain this inner peace of mind, your mind can easily work against the surrounding noise and still be focused. A clear mind also means a healthier body which is less likely to acquire any diseases.
2. Quit the incorrect breathing habits
Most of us take our breathing for granted as it is something we have always been doing since our existence. But as we age, the increased stress, anger, fast-paced lifestyle, incorrect eating habits all contribute to rapid breathing. Especially when you are stressed, your heart beat increases, the blood pressure rises and then your body becomes vulnerable to many diseases; to name a few such as diabetes, heart failure, brain stroke and so on. Thereafter this continuous response and exposure to stress causes our body to adapt itself to rapid breathing which means disrupted supply of oxygen. Vinyasa trains the body to adopt the correct breathing method by focusing on the breath while transitioning in and out of the poses. The body is supplied with fresh oxygen and increased blood circulation. So lets start treating yoga and exercises like a medicine to limit our visits to the clinics.
3. Those stiff muscles will thank you for flexibility
Recent study revealed that 86% Americans work by sitting all day and 70% of American workers hate sitting. Our lifestyle makes us less mobile because we are spending most of our time on the desktop or computers. Those muscles especially at the back become stiff and causes pain and soreness. Additionally while working on the computer, we tend to hunch our back and roll our shoulders forward which results in poor posture overtime. Vinyasa yoga will get you moving which is so essential for our stiff lifestyle; as I mentioned earlier that it works on every muscle of the body which means increased flexibility. A lot of emphasis is placed on the alignment of the body, hence poor posture itself is easily corrected as your body gets trained on the correct alignment.
4. No more chasing yourself after others
When you step into a vinyasa yoga room and as you start moving into the rhythm of your breath, there is that unspoken feeling of connection with others. No matter if you are a beginner or advanced level yogi but you feel welcomed on the mat with others which gives you a feeling of uniformity and allows you to accept yourself just the way you are. It allows you to let go of your ego of not knowing something and this will imply to your real life situation where you will find yourself comfortable adapting yourself to new changes.
4. Stronger muscles and toned body
While you are moving into poses one after another, you are burning a lot of calories by moving against the gravity. Vinyasa strengthens and tones every muscle of the body because continuous movement is targeted towards all parts of the body. There is lesser chance of injury as compared to other styles of yoga, because you just don’t just force yourself into a random pose, instead you go with the flow as you modify from pose to pose.
Keep up with the practice
Whether you decide to practice yoga for a peace of mind or for losing calories, both can be accomplished by vinyasa yoga. No matter what style of yoga you go with, the most important part of it is you need to enjoy it and make it part of your daily routine. You will not see lot of difference in the short term but if you truly dedicate yourself to the practice in the long run, you will start noticing so many health benefits after 3-4 months.
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Sources used are listed below