6 Yoga Poses For Knee Pain Relief And Strengthening

Knee pain has become a common problem affecting more than four million Canadians alone. Knee pain can effect our daily life and range of motion. Some of the common are factors that contribute to cause pain in the knees are being overweight, knee injury, arthritis, inactive lifestyle, osteoporosis,  performing exercises incorrectly. It is a common…

Daily Yoga Routine For Beginners- Never Revealed By Instructors

B.K.S Iyengar the world’s most famous yoga instructor compares the foundations of building to foundations of yoga. Just like a building needs to have its foundations in place before building a house, a person needs to have faith, discipline, determination and perseverance for their regular yoga practice. So here are the daily yoga routine for beginners…

Gaiam Premium Reversible Yoga Mats Review- Is It Good Quality?

Gaiam Premium Reversible Yoga Mats Review- Is It Good Quality? Specs: 68″L x 28″W x 5mm Customers Average Rating:  4.4/5 Price: Check current price at Amazon Weight: 2.5 lbs Colours: Available in so many cute prints and colours Today I am excited to talk about the most popular yoga mat, Gaiam. This brand takes its…

What Is Yoga Mudra? Secret To Good Health Is At Your Fingertips!

What is Yoga Mudra? The universe is made up of five elements and hence everything in this universe including the human body is made up of these five elements. All our five fingers represents five elements of the universe. It is the imbalance of the five elements in our body that causes so many diseases.…