7 Effective Yoga Poses for Menstrual Cramps

Yoga Poses for Menstrual Cramps- Stay Active and Pain-free While it is a natural process for any women to have menstruation but the pain that comes with menstruation does not have to be part of your monthly cycle. Every women experiences menstruation differently, while some go through irritable mood and adequate mood swings, others feel nausea,…

6 Quick Yoga Eye Exercises To Improve Vision Naturally

Our eyes function because of the blood circulation, if the blood circulation is reduced then our vision will be at stake too. Just like we exercise other muscles of our body, eyes muscles need to be exercised too. Lets not forget eyes have muscles too, that needs exercise and fresh blood and oxygen for it…